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Life On the Couch

Sleep

Do you pay enough attention to sleep? Chances are you probably don’t. It’s an easy thing to take for granted, especially when you’re young and you believe yourself invincible. Everyone’s had the all-nighter to prepare for an exam or maybe because that party was too fun to leave. Everyone has had to pay for it […]

September, 2017 | 0 Comments

Handling Difficult People

Handling difficult people is, well, shitty. You thought I was going to say difficult – surprise! I swear a lot, at least in person. Difficult people trigger stress, which triggers a domino effect of coping mechanisms in our brain and body. Not least of which is the hormone cortisol. It is said that weeks of […]

June, 2017 | 0 Comments

One of Those Days

You know when you have one of the those days – where things get cumulatively more stressful.  Today is one of those days.  The week has been building up to it, frankly.  I’m not up on astrology but I bet this is one of those mercury in retrograde things.  Where everyone seems to be losing […]

May, 2017 | 0 Comments

Can That Cause Permanent Damage?

We are all guilty of asking someone, usually a doctor, if something we have done or been exposed to can cause permanent damage.  Safe to say a majority of it occurred in our college years, but turns out violence does have a permanent effect.  On a cellular level no less. According to a recent study […]

May, 2012 | 0 Comments

If That’s The Worst Thing That Happens Today…

I came across the attached link (bottom of posting) for the crazy Jet Blue pilot who got locked out of his own cockpit because he became unruly, incoherent and disorderly.  I find it really interesting that at the end of the ABC News video, the pilots wife is quoted as stating, “…please have patience.  There […]

March, 2012 | 0 Comments

A blog written by a hip, sometimes irreverent shrink who’s been around the block and calls it like it is

Humor is a great way to make sense of the world around us - and a little psychological perspective never hurt

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