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Life On the Couch

Handling Difficult People

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Handling difficult people is, well, shitty. You thought I was going to say difficult – surprise! I swear a lot, at least in person. Difficult people trigger stress, which triggers a domino effect of coping mechanisms in our brain and body. Not least of which is the hormone cortisol. It is said that weeks of […]

June, 2017 | 0 Comments

When Is Enough, Enough?

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Setting limits is hard.  It involves a sense of rejection and staking a stand that you deserve better.  That requires some selfishness people are increasingly uncomfortable with.  Our society sends conflicting messages that confuse this issue: traditionally we are to be always respectful, considerate of others but social media and conventional wisdom advises learning more […]

March, 2014 | 0 Comments

Getting What You Want

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I wrote the following article for a local publication in my community, Ross Living.  I based this piece on the myriad of clients I see that struggle with finding happiness in what they think they should be doing. In today’s lifestyle, it is easy to get sidetracked with multi-tasking and competing for the next must-have […]

September, 2012 | 0 Comments

A blog written by a hip, sometimes irreverent shrink who’s been around the block and calls it like it is

Humor is a great way to make sense of the world around us - and a little psychological perspective never hurt

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