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Life On the Couch

Why You Deserve To Be Happy

It is 9 fifty-something this morning and I am sweating profusely on a SoulCycle bike in Marin. It’s my second time here and today I am here to celebrate a friend’s birthday. A very unique way to celebrate, in that we get to join her in something she loves and finds value in, and a surprise […]

March, 2017 | 0 Comments

A Dying Happiness

Recently I took a trip to my local Barnes & Noble bookstore for a slow cooker cookbook, which went against my newest promise to myself.  I have many such promises: cut back on sugar, garden more, make a dent in my ever-growing stack of reading.  The bookstore promise is a little different; my husband was […]

October, 2012 | 2 Comments

Getting What You Want

I wrote the following article for a local publication in my community, Ross Living.  I based this piece on the myriad of clients I see that struggle with finding happiness in what they think they should be doing. In today’s lifestyle, it is easy to get sidetracked with multi-tasking and competing for the next must-have […]

September, 2012 | 0 Comments

What Would Tiger Say?

Did you happen to catch Tiger Woods amazing chip in the Memorial tournament yesterday?  It was truly an amazing shot, and worthy of his reputation as the best golfer in the world.  It also got me thinking about the flip side of his talent, his very public struggles – as most celebrities trigger us to […]

June, 2012 | 0 Comments

A blog written by a hip, sometimes irreverent shrink who’s been around the block and calls it like it is

Humor is a great way to make sense of the world around us - and a little psychological perspective never hurt

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